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Laojia Yi Lu first part of Chen styleTai chi Form taken from the back of a tai-chi class.
Check out this great video of Master Xiaowang slowed down to catch the moments of Chen style Tai chi Spear that we practice in some classes.
Promoted by Forever Active 50+ and sport England Lottery Fund to promote Tai-Chi class and Chi Gong as part of a healthy active way of living.