Laojia Yi Lu, first part of Chen style Tai chi Form taken from the back of one of our Tai Chi classes.
Check out this great video of Master Xiaowang slowed down to catch the moments of Chen style Tai Chi Spear that we practice at some of our classes.
Tai Chi and Chi Gong is promoted by Forever Active 50+ and Sport England Lottery Fund!
A practice a day keeps the Chi and makes it stay!
Daily class at 10:30 Until end of lockdown.
We are all trying to get back to the new normal, the safe way is the new way - online class, until its safe !